Jerry Roth 30:00 SkiErg
6,602
Meters
30:00.0
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 50 |
| Stroke Count | 1524 |
| Drag Factor | 77 |
August 11, 2025 07:01:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 50 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 48 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 50 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 52 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 50 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 52 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 53 |
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