Jerry Roth 30:00 SkiErg
6,551
Meters
30:00.0
Time
2:17.3
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 51 |
| Stroke Count | 1524 |
| Drag Factor | 78 |
August 15, 2025 06:58:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 764 | 380 | 51 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 48 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 50 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 50 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 52 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 53 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 53 |
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