Jerry Roth 30:00 SkiErg
6,303
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 52 |
| Stroke Count | 1568 |
| Drag Factor | 77 |
August 25, 2025 07:01:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 357 | 52 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 49 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 53 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 53 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 57 | 49 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 55 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone