Jerry Roth 30:00 SkiErg
6,315
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 52 |
| Stroke Count | 1561 |
| Drag Factor | 77 |
August 25, 2025 08:14:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,315 | 2:22.5 | 121 | 716 | 356 | 52 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 50 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 51 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 52 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 53 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 53 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 53 |
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