Jerry Roth 30:00 SkiErg
6,467
Meters
30:00.0
Time
2:19.1
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 54 |
| Stroke Count | 1617 |
| Drag Factor | 77 |
August 27, 2025 07:05:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 740 | 370 | 54 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 50 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 53 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 55 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 56 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 56 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 55 |
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