Jerry Roth 30:00 SkiErg
6,363
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 53 |
| Stroke Count | 1598 |
| Drag Factor | 77 |
August 27, 2025 08:10:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 53 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 51 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 53 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 54 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 54 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 54 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 54 |
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