Jerry Roth 22:15 SkiErg
4,634
Meters
22:15.3
Time
2:24.0
Pace
259
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 51 |
| Stroke Count | 1150 |
| Drag Factor | 76 |
August 28, 2025 08:25:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.3 | 4,634 | 2:24.0 | 117 | 702 | 51 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 47 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 52 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 54 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 54 |
| 22:15.3 | 473 | 2:23.0 | 120 | 711 | 52 |
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app.erg.zone