Jerry Roth 30:00 SkiErg
6,400
Meters
30:00.0
Time
2:20.6
Pace
363
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 53 |
| Stroke Count | 1616 |
| Drag Factor | 78 |
August 29, 2025 07:18:06
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 53 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 50 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 53 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 54 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 55 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 728 | 55 |
| 30:00.0 | 1,063 | 2:21.1 | 125 | 728 | 56 |
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