Jerry Roth 30:00 SkiErg
6,322
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 52 |
| Stroke Count | 1571 |
| Drag Factor | 77 |
August 29, 2025 08:36:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,322 | 2:22.3 | 121 | 712 | 356 | 52 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 50 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 51 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 52 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 54 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 53 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 54 |
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