Jerry Roth 30:00 SkiErg
6,386
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 77 |
September 02, 2025 08:41:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 53 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 51 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 52 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 54 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 54 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 725 | 54 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 56 |
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