Jerry Roth 30:00 SkiErg
6,422
Meters
30:00.0
Time
2:20.1
Pace
370
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 53 |
| Stroke Count | 1612 |
| Drag Factor | 76 |
September 07, 2025 07:25:35
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,422 | 2:20.1 | 127 | 737 | 53 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 50 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 53 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 54 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 55 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 54 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 55 |
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