Jerry Roth 30:00 SkiErg
6,383
Meters
30:00.0
Time
2:20.9
Pace
365
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 55 |
| Stroke Count | 1673 |
| Drag Factor | 78 |
September 11, 2025 07:29:24
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 729 | 365 | 55 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 52 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 55 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 56 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 57 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 60 | 57 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 57 |
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