Jerry Roth 30:00 SkiErg
6,244
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 53 |
| Stroke Count | 1613 |
| Drag Factor | 76 |
September 11, 2025 08:48:26
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 352 | 53 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 52 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 53 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 54 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 55 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 704 | 59 | 53 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 56 |
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