Jerry Roth 30:00 SkiErg
6,352
Meters
30:00.0
Time
2:21.6
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 55 |
| Stroke Count | 1665 |
| Drag Factor | 78 |
September 12, 2025 07:04:29
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,352 | 2:21.6 | 123 | 723 | 55 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 52 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 54 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 56 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 57 |
| 25:00.0 | 1,061 | 2:21.3 | 124 | 726 | 57 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 57 |
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