Jerry Roth 30:00 SkiErg
6,386
Meters
30:00.0
Time
2:20.9
Pace
366
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 55 |
| Stroke Count | 1660 |
| Drag Factor | 77 |
September 17, 2025 07:20:51
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 366 | 55 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 52 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 55 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 56 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 57 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 60 | 56 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 56 |
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