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Jerry Roth 5000m SkiErg

5,000

Meters

24:49.4

Time

2:28.9

Pace

275

Calories

Average Watts106
Calories Per Hour664
Stroke Rate52
Stroke Count1297
Drag Factor68

September 21, 2025 08:56:10

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
Erg Zone

5 k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:49.4 5,000 2:28.9 106 664 275 52
2:29.2 500 2:29.2 105 662 28 50
2:29.7 1,000 2:29.7 104 659 27 52
2:29.1 1,500 2:29.1 106 663 28 51
2:27.9 2,000 2:27.9 108 672 27 52
2:28.6 2,500 2:28.6 107 667 28 52
2:28.5 3,000 2:28.5 107 667 27 53
2:28.8 3,500 2:28.8 106 665 28 53
2:29.3 4,000 2:29.3 105 661 27 53
2:29.2 4,500 2:29.2 105 662 28 54
2:29.1 5,000 2:29.1 106 663 27 53

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Workout Graph

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