Jerry Roth 30:00 SkiErg
6,290
Meters
30:00.0
Time
2:23.0
Pace
357
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 54 |
| Stroke Count | 1627 |
| Drag Factor | 67 |
September 22, 2025 07:43:17
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 54 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 51 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 54 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 55 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 55 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 54 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 55 |
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