Jerry Roth 30:00 SkiErg
6,145
Meters
30:00.0
Time
2:26.4
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 53 |
| Stroke Count | 1606 |
| Drag Factor | 67 |
September 26, 2025 08:16:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,145 | 2:26.4 | 111 | 683 | 53 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 50 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 53 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 54 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 55 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 659 | 53 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 56 |
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