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Jerry Roth 30:00 SkiErg

6,044

Meters

30:00.0

Time

2:28.9

Pace

333

Calories

Average Watts106
Calories Per Hour664
Stroke Rate53
Stroke Count1609
Drag Factor68

September 28, 2025 08:10:38

Workout
SkiErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Erg Zone

30
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,044 2:28.9 106 664 53
5:00.0 1,005 2:29.2 105 662 51
10:00.0 1,007 2:28.9 106 664 53
15:00.0 1,013 2:28.0 108 671 54
20:00.0 1,007 2:28.9 106 664 55
25:00.0 1,002 2:29.7 104 659 55
30:00.0 1,009 2:28.6 107 666 55

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Workout Graph

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