Jerry Roth 16:12 SkiErg
3,269
Meters
16:12.0
Time
2:28.6
Pace
182
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 52 |
| Stroke Count | 836 |
| Drag Factor | 68 |
September 30, 2025 08:10:55
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 3,269 | 2:28.6 | 107 | 666 | 52 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 51 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 53 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 53 |
| 16:12.0 | 200 | 3:00.0 | 60 | 506 | 49 |
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app.erg.zone