Jerry Roth 30:00 SkiErg
6,360
Meters
30:00.0
Time
2:21.5
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 55 |
| Stroke Count | 1658 |
| Drag Factor | 68 |
October 01, 2025 06:55:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,360 | 2:21.5 | 124 | 725 | 55 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 52 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 55 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 56 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 56 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 56 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 57 |
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