Jerry Roth 30:00 SkiErg
6,296
Meters
30:00.0
Time
2:22.9
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 55 |
| Stroke Count | 1655 |
| Drag Factor | 68 |
October 02, 2025 07:19:13
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 357 | 55 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 51 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 55 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 55 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 57 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 57 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 59 | 57 |
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