Jerry Roth 30:00 SkiErg
6,187
Meters
30:00.0
Time
2:25.4
Pace
346
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 55 |
| Stroke Count | 1672 |
| Drag Factor | 68 |
October 02, 2025 08:54:59
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,187 | 2:25.4 | 114 | 691 | 55 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 53 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 55 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 56 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 57 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 56 |
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