Jerry Roth 30:00 SkiErg
6,323
Meters
30:00.0
Time
2:22.3
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 67 |
October 03, 2025 07:14:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 54 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 51 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 54 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 55 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 723 | 56 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 56 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone