Jerry Roth 30:00 SkiErg
6,183
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 54 |
| Stroke Count | 1624 |
| Drag Factor | 67 |
October 07, 2025 08:10:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 346 | 54 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 51 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 53 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 54 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 55 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 56 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 56 |
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