Jerry Roth 30:00 SkiErg
6,311
Meters
30:00.0
Time
2:22.6
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 56 |
| Stroke Count | 1683 |
| Drag Factor | 70 |
October 10, 2025 07:03:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 715 | 359 | 56 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 53 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 55 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 56 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 56 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 58 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 58 |
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