Jerry Roth 30:00 SkiErg
6,347
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 57 |
| Stroke Count | 1726 |
| Drag Factor | 67 |
October 14, 2025 07:21:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,347 | 2:21.7 | 123 | 722 | 362 | 57 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 53 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 57 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 59 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 59 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 59 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 59 |
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