Jerry Roth 30:00 SkiErg
6,212
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 54 |
| Stroke Count | 1636 |
| Drag Factor | 69 |
October 17, 2025 08:45:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,212 | 2:24.8 | 115 | 696 | 54 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 52 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 54 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 55 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 55 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 56 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 56 |
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