Jerry Roth 30:00 SkiErg
6,304
Meters
30:00.0
Time
2:22.7
Pace
357
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 55 |
| Stroke Count | 1667 |
| Drag Factor | 68 |
October 18, 2025 06:50:16
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,304 | 2:22.7 | 120 | 713 | 55 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 52 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 55 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 57 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 56 |
| 25:00.0 | 1,048 | 2:23.1 | 119 | 710 | 57 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 57 |
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