Jerry Roth 30:00 SkiErg
6,314
Meters
30:00.0
Time
2:22.5
Pace
359
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 56 |
| Stroke Count | 1686 |
| Drag Factor | 66 |
October 19, 2025 06:48:53
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 715 | 359 | 56 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 53 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 56 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 57 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 57 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 57 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 60 | 57 |
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