Jerry Roth 30:00 SkiErg
6,199
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 54 |
| Stroke Count | 1641 |
| Drag Factor | 67 |
October 19, 2025 07:48:02
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,199 | 2:25.1 | 114 | 693 | 54 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 52 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 55 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 55 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 55 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 56 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 56 |
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