Jerry Roth 30:00 SkiErg
6,265
Meters
30:00.0
Time
2:23.6
Pace
354
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 57 |
| Stroke Count | 1729 |
| Drag Factor | 69 |
October 21, 2025 07:19:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 354 | 57 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 54 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 57 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 60 | 59 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 59 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 58 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 59 |
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