Jerry Roth 30:00 SkiErg
6,213
Meters
30:00.0
Time
2:24.8
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 54 |
| Stroke Count | 1647 |
| Drag Factor | 68 |
October 21, 2025 08:26:25
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213 | 2:24.8 | 115 | 696 | 54 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 53 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 54 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 55 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 56 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 56 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 54 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone