Jerry Roth 30:00 SkiErg
6,234
Meters
30:00.0
Time
2:24.3
Pace
351
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 56 |
| Stroke Count | 1697 |
| Drag Factor | 68 |
October 22, 2025 07:19:12
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,234 | 2:24.3 | 116 | 700 | 56 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 53 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 56 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 58 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 58 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 57 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 |
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