Jerry Roth 30:00 SkiErg
6,260
Meters
30:00.0
Time
2:23.7
Pace
353
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 57 |
| Stroke Count | 1716 |
| Drag Factor | 69 |
October 23, 2025 07:13:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,260 | 2:23.7 | 118 | 705 | 57 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 53 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 57 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 |
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