Jerry Roth 30:00 SkiErg
6,231
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 58 |
| Stroke Count | 1735 |
| Drag Factor | 69 |
October 23, 2025 08:44:21
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 58 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 |
| 30:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 |
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