Jerry Roth 30:00 SkiErg
6,193
Meters
30:00.0
Time
2:25.3
Pace
347
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 56 |
| Stroke Count | 1688 |
| Drag Factor | 70 |
October 24, 2025 08:25:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,193 | 2:25.3 | 114 | 692 | 56 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 54 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 56 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 |
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