Jerry Roth 30:00 SkiErg
6,274
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 56 |
| Stroke Count | 1707 |
| Drag Factor | 69 |
October 25, 2025 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 355 | 56 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 53 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 56 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 57 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 58 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 59 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 58 |
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