Jerry Roth 30:00 SkiErg
6,183
Meters
30:00.0
Time
2:25.5
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 56 |
| Stroke Count | 1696 |
| Drag Factor | 70 |
October 25, 2025 08:17:08
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,183 | 2:25.5 | 113 | 690 | 56 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 54 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 |
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