Jerry Roth 30:00 SkiErg
6,243
Meters
30:00.0
Time
2:24.1
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 58 |
| Stroke Count | 1747 |
| Drag Factor | 69 |
October 26, 2025 08:25:03
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,243 | 2:24.1 | 117 | 702 | 58 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 55 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 58 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30
app.erg.zone