Jerry Roth 30:00 SkiErg
6,080
Meters
30:00.0
Time
2:28.0
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 56 |
| Stroke Count | 1704 |
| Drag Factor | 69 |
October 26, 2025 09:40:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,080 | 2:28.0 | 108 | 671 | 56 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 |
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