Jerry Roth 30:00 SkiErg
6,058
Meters
30:00.0
Time
2:28.5
Pace
337
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 56 |
| Stroke Count | 1695 |
| Drag Factor | 69 |
October 27, 2025 08:32:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,058 | 2:28.5 | 107 | 667 | 56 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 55 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 53 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 |
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