Jerry Roth 30:00 SkiErg
6,074
Meters
30:00.0
Time
2:28.1
Pace
336
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 56 |
| Stroke Count | 1706 |
| Drag Factor | 76 |
October 30, 2025 07:27:28
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 56 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 53 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 57 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 59 |
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