Jerry Roth 24:29 SkiErg
4,530
Meters
24:29.4
Time
2:42.1
Pace
248
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 56 |
| Stroke Count | 1283 |
| Drag Factor | 82 |
October 31, 2025 07:43:48
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 4,530 | 2:42.1 | 82 | 582 | 56 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 53 |
| 10:00.0 | 997 | 2:30.4 | 103 | 653 | 56 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 58 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 58 |
| 24:29.4 | 558 | 4:01.3 | 25 | 385 | 57 |
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Workout Graph
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30
app.erg.zone
nursed the SkiErg to the finish. Spool slipping was causing a major issue and both spools and the pull cords were replaced later in the day.
You can see the spool slipping in the graph.