Jerry Roth 30:00 SkiErg
6,273
Meters
30:00.0
Time
2:23.4
Pace
355
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 58 |
| Stroke Count | 1771 |
| Drag Factor | 79 |
November 02, 2025 08:37:45
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 58 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 55 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 57 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 62 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 |
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