Jerry Roth 30:00 SkiErg
6,214
Meters
30:00.0
Time
2:24.8
Pace
349
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 58 |
| Stroke Count | 1746 |
| Drag Factor | 78 |
November 03, 2025 08:19:39
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214 | 2:24.8 | 115 | 696 | 349 | 58 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 55 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 57 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 59 | 58 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 59 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 58 | 60 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 | 60 |
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