Jerry Roth 30:00 SkiErg
6,137
Meters
30:00.0
Time
2:26.6
Pace
344
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 57 |
| Stroke Count | 1717 |
| Drag Factor | 78 |
November 06, 2025 08:06:44
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,137 | 2:26.6 | 111 | 681 | 57 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 51 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 56 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 58 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 |
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