Jerry Roth 30:00 SkiErg
6,117
Meters
30:00.0
Time
2:27.1
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 57 |
| Stroke Count | 1733 |
| Drag Factor | 75 |
November 07, 2025 08:22:09
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 678 | 340 | 57 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 52 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 57 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 59 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 60 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 673 | 57 | 59 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 60 |
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