Jerry Roth 30:00 SkiErg
6,201
Meters
30:00.0
Time
2:25.1
Pace
348
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 58 |
| Stroke Count | 1749 |
| Drag Factor | 76 |
November 09, 2025 08:43:32
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,201 | 2:25.1 | 114 | 693 | 58 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 54 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 58 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 59 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 60 |
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