Jerry Roth 5:03 SkiErg
1,009
Meters
5:03.5
Time
2:30.3
Pace
56
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 52 |
| Stroke Count | 265 |
| Drag Factor | 72 |
November 09, 2025 09:20:14
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.5 | 1,009 | 2:30.3 | 103 | 654 | 52 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 53 |
| 5:03.5 | 0 |
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30
app.erg.zone